• 1300 452 995
  • 100% Money Back Guarantee

  • Free Shipping on Orders Over $40

  • After Pay Available

  • hello@aussiemanhands.com
Aussie Man Hands
  • 0
  • Home
  • Shop Now
  • Stockists
    • Find a local Stockist
      • ACT
      • NSW
      • VIC
      • QLD
      • WA
      • NT SA TAS
    • Stockist Login
    • Become a Stockist
  • About
    • Donations
    • Our Story
  • Sign in
  • Shopping Cart
  • Your Cart is Empty
  • Home
  • Shop Now
  • Stockists
    • Find a local Stockist
    • ACT
    • NSW
    • VIC
    • QLD
    • WA
    • NT SA TAS
    • Stockist Login
    • Become a Stockist
  • About
    • Donations
    • Our Story
Aussie Man Hands
  • 0 0

How to Look After Your Physical Health - Tradie Edition

October 06, 2020

 

Working bloody hard in long hours, and especially in the hot Aussie Summer can put a lot of strain on your physical health. Despite tradies making up only 30% of the Australian workforce, 60% of serious workplace injuries involve a tradie.

Have a look at these simple, no fuss tips to keep yourself and your mates in good nick:

Eat Better, Work Harder

It won’t surprise you that tradies froth over pies and energy drinks, but these servo staples won’t help you to get through the day in the long run. You really are what you eat, so skip the servo, and pack yourself a healthy lunch with plenty of greens (no, Monster doesn’t count). It’s easier now than ever to eat healthy with supermarkets providing healthier options.

Hydration Is Key

This isn’t ground breaking news, sugary drinks aren’t good for you. Shocking we know. An energy drink or a cold one at the end of the day, while refreshing, won’t keep you hydrated. Keeping your fluids up during work is vital, be prepared and keep a big bottle or two of water with you at all times. If you hate the taste of water, keeping quality electrolyte drinks in your bag is the key to ensuring you stay hydrated. Or convince your Safety Officer to hand out electrolyte ice pops.

Take Breaks

How many times have you skipped smoko or lunch to get the job done? If you often push yourself too bloody hard, without recharging, your concentration and energy levels will go to shit. This can seriously put yourself and others, at risk of making mistakes.

Rest Up

If you need an excuse to rest up, this is it. Getting quality sleep is vital for your physical and mental well-being, it resets your mind and repairs your body. Poor quality sleep can lead to fatigue, short temper, poor judgement and can damage your physical health. Get at least 8 hours of good sleep and your body and mind will thank you!  

  • Share:


Also in News

How to deliver feedback
How to deliver feedback

February 11, 2022

Read More

Tradie Secrets
Tradie Secrets

January 21, 2022

You can’t beat having a cold one with a tradie and hearing all the tradie secrets. We’ve complied some tradie secrets that the general public may not know! (No names, sorry Work Safe).

“You can learn a mad amount of knowledge straight off YouTube when it comes to carpentry. I'll willingly admit to checking out a few videos here or there to get the memory back in order if I haven't done a certain job in a while. 17 years as a carpenter.” 

 

Read More

Christmas Gift Guide for Men
Christmas Gift Guide for Men

November 18, 2021

It’s that time of year when many of us start to write those Christmas lists and start checking them off.  But many of us struggle when it comes to what to buy the men in our lives – husbands, brothers, sons, partners, uncles, cousins and colleagues.

So we’ve come up with the ultimate Christmas gift list for men - and not a pair of socks or jocks in sight!

Read More

Aussie Man Hands

Aussie Man Hands is non greasy hand cream for men with dry, cracked, rough hands from long days on the tools. For tradies wrangling with neglected hands, Aussie Man Hands is the answer.

Quick Links
  • Home
  • Shop
  • Stockists
  • FAQ’s
  • About Us
  • Contact Us
  • Blogs
My Account
  • login / Register
  • Shipping Policy
  • Gift Card T&Cs
  • Privacy Policy
  • Refund Policy
  • Terms of Service
Contact Us

email : hello@aussiemanhands.com

Talk To Our Support

0424 590 014
image/svg+xml

Copyright © 2022 Aussie Man Hands - All Rights Reserved.

American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Visa